I was raised in a rural town in New Hampshire, off a dirt road. I used to tell my mom when I was little that I was going to move to a big city someday. I went through school telling my friends that I wanted to be some sort of therapist who helped women by chatting with them while integrating fun tools like Tarot and Astrology into my practice. I’ve even written down every specific little trait about a partner that I envisioned coming into my life down to things like “freckles on his cheeks” and “has one older sister.” Long story short, I moved to LA when I was 21, have been working full-time as an Astrologer, Tarot reader, and writer since 2018, and met that exact man the day after I wrote my “partner list” in 2022.
Manifestation is very real for me, but I’ve found that the key is to be a clear and grounded channel in order for these insights to come through. You also have to be willing to take action and be responsible for doing whatever it takes to make those manifestations come to life. Sitting at home and journaling is only one part of the process. Getting out into the real world to put yourself in the line of sight for all the opportunities and connections you are calling in is another very important part.
The History of Manifestation
While manifestation might seem like a modern concept, its roots stretch back thousands of years. In ancient cultures, people practiced forms of manifesting through rituals, prayers, and visualizations. Various forms of manifestation have popped up through the centuries across different religions and spiritual movements, including Hinduism, Buddhism, the New Thought “mind cure” of the 1800s, and the New Age “Law of Attraction” philosophy of the 20th century. From the teachings of Hermetic principles in ancient Egypt, which stated “The all is mind, the Universe is mental,” to the metaphysical ideas explored by thinkers like Wallace Wattles and Napoleon Hill, the act of manifesting has been tied to understanding the relationship between thought, energy, and reality for centuries.
Fast forward to 2025, and the rise of popular self-help books, online gurus, and social media posts on TikTok and Instagram have made manifestation more mainstream than ever before. Influencers, major media personalities like Oprah, and spiritual teachers like Dr. Joe Dispenza have all shared their own wisdom on how to manifest your best life. Manifestation nowadays tends to blend science with spirituality, offering a holistic approach to realizing your dreams.
Tips on How to Manifest
As I said before, manifestation isn’t a passive activity. It requires focus, action, and alignment. If you want to manifest effectively, it’s important to follow certain steps.
Here’s how you can start:
1.Set Clear Intentions
Clarity is key when it comes to manifestation. The Universe can’t deliver what you want if you don’t know what you’re asking for. Get specific! Instead of just saying, “I want to be happy,” ask yourself: “What does happiness look like for me? What does success mean in my life?” The more defined your goal is, the easier it is to align your energy with it.
2. Visualize and Feel the Experience
Visualization is one of the most powerful tools for manifestation. When you visualize yourself living your dream, don’t just see it—you feel it. What does it feel like to experience the success or happiness you desire in your body? Engage all of your senses during the process. The more vivid the experience in your mind, the easier it will be to bring it into reality.
3. Align Your Beliefs With Your Dreams
If your inner dialogue contradicts your desires, manifestation will be harder. A big part of manifestation is reprogramming your beliefs to align with your goals. When we believe we are deserving of our dreams, then they can start to materialize. So make sure your actions and thoughts are aligned with your desired outcome, and trust that what you want is already on its way.
4. Feel Gratitude
Gratitude is one of the highest vibrational energies we can emit. When you are grateful for what you already have, you create more space for abundance. Gratitude keeps you in the present moment and helps you stay aligned with positive energy. Start your day with a gratitude practice—it can be as simple as saying one thing you’re grateful for that day—and watch how your energy shifts.
5. Take Inspired Action
Manifestation is not just about sitting back and waiting for things to happen to you. Inspired action is a crucial component. Manifesting requires an open mind and a willingness to step out of your comfort zone. If opportunities arise, trust your intuition and then take bold, actionable steps toward your goals! If you’re looking for love, chances are you won’t find it while sitting at home. If you want to manifest your dream trip with a group of friends, maybe start by asking them all to coffee to brainstorm destinations first!
6. Trust the Process
Remember my example of writing a long list of traits, qualities, and feelings about a boyfriend—and then meeting him the next day? While that worked for me, try to remember that not everything happens overnight and have patience. The more you trust in the Universe and its process, the more quickly everything will fall into place…even if it feels like it is taking time in the moment.
Manifestation Techniques
Meditation
Meditation is a powerful tool when it comes to manifestation because it helps you clear your mind, tune into your intuition, and connect with the energy of the Universe. When you meditate with intention, you’re signaling to the Universe that you’re ready to receive.
